swim training (and some tri training)
http://www.crowdrise.com/mmmherorat/fundraiser/ethanherschenfeld
January 2012
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1Jan234567
3600yds dodge Y
4000 dodge y
3600 yds mp
4050 yds met pool
3750 yds mp
3600yds mp 605-705pm
alum bball game no swim
891011121314
3600yds mp 10am
mp 3850 64 then 2100 philpot fade then another 6. 154 lengths
2500 yds mp
drove 16 hours no swim
144 x 25 in iu pool. 1000im 1000imkick 1000impull then assorted stuff. yds or mtrs?
rehearsals no swim
2500 iu
15161718192021
3500 iu 1700 lesson with kc and then 1800 on my own
3600 (144)
2200 (88) 47950/17 = 2821 avg
5150 (206) 53100/18 = 2950 avg
3600 (144) 630-8pm ended with a 1m14s 100 and did 5 36s 50s on the 1m
2800 (112) including a 1m13s 100
4500 (180) starting with 1000 free in about 15min, then 500 pull, 500 kick, 500 fly kick n drill, 500 back with big flippers et al. all 500s. 1h22m with 2 p breaks
22232425262728
5800 (232) all free style. non stop. took around 1h25m mabye 122
3191yds x .9144 = 2917m
2917 x 365 = 1,064,000 ! on pace
3600 in 55min no stops
73400 so far /23 = 3191/day avg
3600 54m30s
1550 kc 5 x 100 108 on the 135s (did 108, 108 110 112 110)
78550 / 25 = 3142
3600 62min mix
126 +15min treadmill +15min bike
85300/27 = 3159 avg so far
that was 3150 in 53min some fins, paddles, buoy.
20min treadmill (2 miles) 20 min bike (6 or 7 miles) 5min on stair climber, then 3600 in pool in around 62min. total around 2 hours.
2930311Feb234
1300 lesson kc
300 7500 2 hours
97500
2800
swam 100,300 yards in january
4000 in 56:20
94
72
no swim
swam 65,745m in FEB.
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