swim training (and some tri training)
http://www.crowdrise.com/mmmherorat/fundraiser/ethanherschenfeld
May 2012
SundayMondayTuesdayWednesdayThursdayFridaySaturday
29Apr301May2345
500m smu
dg 2pm
1000m smu
ks tues-fri, drove dallas to nyc and then sat met pool closed for chlorine pump
 
did approximately 75,000 yards in may. a slow month.
  
6789101112
266 x 25yds met pool 6650yds
30
106
82
ks
104
 
13141516171819
314 x 25 rye y in 2h45m 7850yds
ks
110 x 25 met pool
110
110
76
ks
20212223242526
gfny 100mile bike
144
188
100
176
 
great hudson river swim 1.6mile
nycswim.org (next 7/28 guv isl)
27282930311Jun2
ks
1125 strokes at coney island approx 1125 meters. maybe 1500m
150x25 3750yds
190x25
540x25 that was 13,500 yds in 3h55m 705am to 11am in met pool
ks
1000 kick met pool
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