http://www.brownbearsw.com/freecal/HarmonyHealing Brown Bear Software Web Calendar http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-22;EventID=5326354 Ballroom Dancing w/Darlene 304-876-3936 call for details: 2009-11-22T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-22;EventID=5595389 Ballroom Dancing w/Darlene 304-876-3936 call for details 2009-11-22T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-23;EventID=5595145 Finding Edge 7:30-9 am Level 2-3 Terry Class Code: FE 10 wks/$100 Sept. 21-Nov. 23 Find your physical, mental, emotional, spiritual edges, stay with them, and expand your limits. From vigorous yoga postures to deep relaxation: Build core strength, hold postures longer, and explore your edges. 2009-11-23T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-23;EventID=5595164 Traditional Yoga 9:15-10:15am Sept. 21-Nov. 23, 10wks, $100 (Terry) Level 1-2 Explore basic yoga postures and breathing techniques in this morning practice. 2009-11-23T14:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-23;EventID=5595172 Yoga Basics (Christa) 5:45-6:45 p.m. • Level 1-2 Class Code: YB 10 wks/$100 Sept. 21-Nov. 23 Foundational poses, breathing, and meditation. 2009-11-23T22:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-24;EventID=4498120 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for specific class dates 304-725-3756 / blueherondojo@comcast.net 2009-11-24T13:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-24;EventID=5595189 SLO-MO-YO (JUDY) 10:30-11:45 A.M. • LEVEL 1-2 Class Code: SM 10 wks/$100 Sept 22-Nov. 24 Slower, light-hearted pace, restorative yet occasionally challenging; optional 15-minute silent meditation from 11:45-12 p.m. 2009-11-24T15:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-24;EventID=5595193 Inner Flow Yoga (Rebekah), 5:30-6:40pm, Level 1-3 Class Code: FY 10 wks/$100 Sept. 22-Nov. 24 For returning students and beginners free from injury, this experiential class begins with vinyasa (flowing postures), gradually developing deeper awareness through longer held poses, guided relaxation. 2009-11-24T22:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-24;EventID=4830032 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current schedule: 304-725-3756 / blueherondojo@comcast.net 2009-11-24T23:50:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-25;EventID=5113445 Bellydancing Class 8-9pm with Shaheen Alikhan Classes in Fata Morgana Bellydance's folkloric tribal style are ideal for everyone, regardless of age or prior dance experience. Classes are $12 per class if paid monthly, or $15 for drop-ins. Contact the instructor directly for registration/information: (434) 987-2079 or visit www.fatamorganabellydance.com. 2009-11-25T01:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-25;EventID=5595213 Morning Yoga (Judy) 7:30-8:30 a.m.• Level 2-3 Class Code: WM 10 wks/$100 Sept. 23-Nov. 25 Moderately paced practice for those with previous experience, offering more advanced posture variations. 2009-11-25T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-25;EventID=4830043 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current class schedule: 304-725-3756 / blueherondojo@comcast.net 2009-11-25T16:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-25;EventID=5297408 Back-Care Yoga 5:45-6:45 pm Level 1-2 Gena Class Code: BC 5 wks/$50 Sept. 30-Oct. 28 Class Code: BC2 5 wks/$50 Nov. 4-Dec. 2 A class specifically designed for keeping your back happy and healthy. Postures and breath work are aimed at creating space in the spine, stabilizing the low back and releasing tension from the neck and shoulders. Class will continue for additional dates if there is enough interest. Suitable for all levels. Come to FREE Back-Care Yoga class on Sept. 23rd to try it out. 2009-11-25T22:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-28;EventID=5595263 Gentle Yoga (Christa) 8-9 a.m. • Level 1 Class Code: SG 10wks/$100 Sept. 26-Nov. 28 An easy morning practice, suitable for all, perfect for beginners. 2009-11-28T13:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-28;EventID=5595276 Morning Yoga Flow (Christa), 9:15-10:30am, Level 2 Class Code: SC 10 wks/$100 Sept. 26-Nov. 28 Moderately paced practice with classical postures and breathwork to renew and energize. Experienced yogis and beginners in good physical shape. 2009-11-28T14:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-29;EventID=4006206 Meditation No sign-up necessary: 9-9:30 a.m., Free, ongoing, cushions, chairs provided. Please arrive on time. 2009-11-29T14:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-29;EventID=5326354 Ballroom Dancing w/Darlene 304-876-3936 call for details: 2009-11-29T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-29;EventID=5595389 Ballroom Dancing w/Darlene 304-876-3936 call for details 2009-11-29T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-30;EventID=5297269 Pay What You Can Class: Finding Edge Yoga 7:30-9 am Find your physical, mental, emotional, spiritual edges, stay with them, and expand your limits. From vigorous yoga postures to deep relaxation: Build core strength, hold postures longer, and explore your edges. 2009-11-30T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-30;EventID=5297292 Pay What You Can Class: Traditional Yoga 9:15-10:15am Level 1-2 Explore basic yoga postures and breathing techniques in this morning practice. 2009-11-30T14:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-11-30;EventID=5297295 Pay What You Can Class: Yoga Basics (Christa) 5:45-6:45 p.m. Level 1-2 Foundational poses, breathing, and meditation. 2009-11-30T22:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-01;EventID=4498120 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for specific class dates 304-725-3756 / blueherondojo@comcast.net 2009-12-01T13:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-01;EventID=5297317 Pay What You Can Class: SLO-MO-YO (JUDY) 10:30-11:45 A.M. • LEVEL 1-2 Slower, light-hearted pace, restorative yet occasionally challenging; optional 15-minute silent meditation from 11:45-12 p.m. 2009-12-01T15:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-01;EventID=5297336 Pay What You Can Class: Inner Flow Yoga (Rebekah), 5:30-6:40pm, Level 1-3 For returning students and beginners free from injury, this experiential class begins with vinyasa (flowing postures), gradually developing deeper awareness through longer held poses, guided relaxation. 2009-12-01T22:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-01;EventID=4830032 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current schedule: 304-725-3756 / blueherondojo@comcast.net 2009-12-01T23:50:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-02;EventID=5113445 Bellydancing Class 8-9pm with Shaheen Alikhan Classes in Fata Morgana Bellydance's folkloric tribal style are ideal for everyone, regardless of age or prior dance experience. Classes are $12 per class if paid monthly, or $15 for drop-ins. Contact the instructor directly for registration/information: (434) 987-2079 or visit www.fatamorganabellydance.com. 2009-12-02T01:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-02;EventID=5297367 Pay What You Can Class: Morning Yoga (Judy) 7:30-8:30 a.m.• Level 2-3 Moderately paced practice for those with previous experience, offering more advanced posture variations. 2009-12-02T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-02;EventID=4830043 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current class schedule: 304-725-3756 / blueherondojo@comcast.net 2009-12-02T16:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-02;EventID=5297408 Back-Care Yoga 5:45-6:45 pm Level 1-2 Gena Class Code: BC 5 wks/$50 Sept. 30-Oct. 28 Class Code: BC2 5 wks/$50 Nov. 4-Dec. 2 A class specifically designed for keeping your back happy and healthy. Postures and breath work are aimed at creating space in the spine, stabilizing the low back and releasing tension from the neck and shoulders. Class will continue for additional dates if there is enough interest. Suitable for all levels. Come to FREE Back-Care Yoga class on Sept. 23rd to try it out. 2009-12-02T22:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-03;EventID=5595452 Studio Reserved for Private Event 2009-12-03T00:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-03;EventID=5297434 Yoga Roots - Level 1-2 9:15-10:30am (JiJi) Class Code: YR 10 wks/$100 Oct. 1-Dec. 10 (No class Thanksgiving Day) This class offers an opportunity to explore the depth of yoga asana (poses) with longer holding periods and an eye toward alignment of body, breath, and energy. Good for beginners as well as experienced yogis, who will be offered more advanced variations of the poses. 2009-12-03T14:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-03;EventID=5297486 Healing Yoga 11am-noon Level 1 JiJi Class Code: HY 5wks/$50 Oct. 1-29 Class Code: HY2 5wks/$50 Nov. 5-Dec. 10 A very slow-paced class intended for those who are recovering from an injury or illness, or for those who are brand new to yoga and would like to begin from the ground up. Chair poses offered for anyone who is uncomfortable getting up or down from the floor. Class will continue for additional dates with sufficient interest. Come to FREE Healing Yoga Class on Sept. 24th to try it out. 2009-12-03T16:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-03;EventID=5595240 Yamuna Body Rolling (Melanie) 4:45-5:45 pm, Level 1-2 Class Code: TB 10 wks/$100 Sept. 24-Dec. 3 (No class Thanksgiving Day) This self-massage technique uses small, soft balls and your own body weight to stretch, tone, and realign the body. For continuing students and those in good physical shape, with strong yoga backgrounds and keen body intuition. 2009-12-03T21:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-03;EventID=5297507 Classical Yoga (Judy) 6:15-7:45 p.m. Class Code: CY 10 wks/$100 Sept. 24-Dec. 3 Ongoing class is currently full; call about last-minute openings: 304-876-6918 2009-12-03T23:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-04;EventID=5595250 Morning Yoga (Carla) 7:30-9 a.m. Level 2-3 Class Code: FM 10wks/$100 Sept. 25-Dec. 4 Carla (No class day after Thanksgiving) Invigorating class weaves posture flows, breath work, and playfulness to create balance and harmony in body, mind, and spirit. 2009-12-04T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-04;EventID=5595328 Gentle Flow Yoga (Carla) 9:30-10:45 a.m. • Level 1-2 Class Code: GY 10wks/$100 Sept. 25-Dec. 4 (No class day after Thanksgiving) Unfold with ease into traditional yoga postures that flow from one to another. For beginners and experienced yogis. 2009-12-04T14:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-06;EventID=4006206 Meditation No sign-up necessary: 9-9:30 a.m., Free, ongoing, cushions, chairs provided. Please arrive on time. 2009-12-06T14:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-06;EventID=5326354 Ballroom Dancing w/Darlene 304-876-3936 call for details: 2009-12-06T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-06;EventID=5595389 Ballroom Dancing w/Darlene 304-876-3936 call for details 2009-12-06T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-07;EventID=5297269 Pay What You Can Class: Finding Edge Yoga 7:30-9 am Find your physical, mental, emotional, spiritual edges, stay with them, and expand your limits. From vigorous yoga postures to deep relaxation: Build core strength, hold postures longer, and explore your edges. 2009-12-07T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-07;EventID=5297292 Pay What You Can Class: Traditional Yoga 9:15-10:15am Level 1-2 Explore basic yoga postures and breathing techniques in this morning practice. 2009-12-07T14:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-07;EventID=5297295 Pay What You Can Class: Yoga Basics (Christa) 5:45-6:45 p.m. Level 1-2 Foundational poses, breathing, and meditation. 2009-12-07T22:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-08;EventID=4498120 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for specific class dates 304-725-3756 / blueherondojo@comcast.net 2009-12-08T13:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-08;EventID=5297317 Pay What You Can Class: SLO-MO-YO (JUDY) 10:30-11:45 A.M. • LEVEL 1-2 Slower, light-hearted pace, restorative yet occasionally challenging; optional 15-minute silent meditation from 11:45-12 p.m. 2009-12-08T15:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-08;EventID=5297336 Pay What You Can Class: Inner Flow Yoga (Rebekah), 5:30-6:40pm, Level 1-3 For returning students and beginners free from injury, this experiential class begins with vinyasa (flowing postures), gradually developing deeper awareness through longer held poses, guided relaxation. 2009-12-08T22:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-08;EventID=4830032 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current schedule: 304-725-3756 / blueherondojo@comcast.net 2009-12-08T23:50:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-09;EventID=5113445 Bellydancing Class 8-9pm with Shaheen Alikhan Classes in Fata Morgana Bellydance's folkloric tribal style are ideal for everyone, regardless of age or prior dance experience. Classes are $12 per class if paid monthly, or $15 for drop-ins. Contact the instructor directly for registration/information: (434) 987-2079 or visit www.fatamorganabellydance.com. 2009-12-09T01:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-09;EventID=5297367 Pay What You Can Class: Morning Yoga (Judy) 7:30-8:30 a.m.• Level 2-3 Moderately paced practice for those with previous experience, offering more advanced posture variations. 2009-12-09T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-09;EventID=4830043 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current class schedule: 304-725-3756 / blueherondojo@comcast.net 2009-12-09T16:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-09;EventID=5595227 Pay What You Can Class: Back-Care Yoga 5:45-6:45 pm Level 1-2 Gena A class specifically designed for keeping your back happy and healthy. Postures and breath work are aimed at creating space in the spine, stabilizing the low back and releasing tension from the neck and shoulders. Class will continue for additional dates if there is enough interest. Suitable for all levels. Come to FREE Back-Care Yoga class on Sept. 23rd to try it out. 2009-12-09T22:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-10;EventID=5297434 Yoga Roots - Level 1-2 9:15-10:30am (JiJi) Class Code: YR 10 wks/$100 Oct. 1-Dec. 10 (No class Thanksgiving Day) This class offers an opportunity to explore the depth of yoga asana (poses) with longer holding periods and an eye toward alignment of body, breath, and energy. Good for beginners as well as experienced yogis, who will be offered more advanced variations of the poses. 2009-12-10T14:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-10;EventID=5297486 Healing Yoga 11am-noon Level 1 JiJi Class Code: HY 5wks/$50 Oct. 1-29 Class Code: HY2 5wks/$50 Nov. 5-Dec. 10 A very slow-paced class intended for those who are recovering from an injury or illness, or for those who are brand new to yoga and would like to begin from the ground up. Chair poses offered for anyone who is uncomfortable getting up or down from the floor. Class will continue for additional dates with sufficient interest. Come to FREE Healing Yoga Class on Sept. 24th to try it out. 2009-12-10T16:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-10;EventID=5595248 Pay What You Can Class: Yamuna Body Rolling (Melanie) 4:45-5:45 pm, Level 1-2 This self-massage technique uses small, soft balls and your own body weight to stretch, tone, and realign the body. For continuing students and those in good physical shape, with strong yoga backgrounds and keen body intuition. 2009-12-10T21:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-11;EventID=5297519 Pay What You Can Class: Morning Yoga (Carla) 7:30-9 a.m. Level 2-3 Invigorating class weaves posture flows, breath work, and playfulness to create balance and harmony in body, mind, and spirit. 2009-12-11T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-11;EventID=5297539 Pay What You Can Class: Gentle Flow Yoga (Carla) 9:30-10:45 a.m. • Level 1-2 Unfold with ease into traditional yoga postures that flow from one to another. For beginners and experienced yogis. 2009-12-11T14:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-12;EventID=5297561 Pay What You Can Class: Gentle Yoga (Christa) 8-9 a.m. • Level 1 An easy morning practice, suitable for all, perfect for beginners. 2009-12-12T13:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-12;EventID=5303145 Pay What You Can Class: Morning Yoga Flow (Christa), 9:15-10:30am, Level 2 Moderately paced practice with classical postures and breathwork to renew and energize. Experienced yogis and beginners in good physical shape. 2009-12-12T14:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-13;EventID=4006206 Meditation No sign-up necessary: 9-9:30 a.m., Free, ongoing, cushions, chairs provided. Please arrive on time. 2009-12-13T14:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-13;EventID=5326354 Ballroom Dancing w/Darlene 304-876-3936 call for details: 2009-12-13T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-13;EventID=5595389 Ballroom Dancing w/Darlene 304-876-3936 call for details 2009-12-13T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-15;EventID=4498120 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for specific class dates 304-725-3756 / blueherondojo@comcast.net 2009-12-15T13:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-15;EventID=4830032 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current schedule: 304-725-3756 / blueherondojo@comcast.net 2009-12-15T23:50:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-16;EventID=5113445 Bellydancing Class 8-9pm with Shaheen Alikhan Classes in Fata Morgana Bellydance's folkloric tribal style are ideal for everyone, regardless of age or prior dance experience. Classes are $12 per class if paid monthly, or $15 for drop-ins. Contact the instructor directly for registration/information: (434) 987-2079 or visit www.fatamorganabellydance.com. 2009-12-16T01:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-16;EventID=4830043 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current class schedule: 304-725-3756 / blueherondojo@comcast.net 2009-12-16T16:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-16;EventID=5595227 Pay What You Can Class: Back-Care Yoga 5:45-6:45 pm Level 1-2 Gena A class specifically designed for keeping your back happy and healthy. Postures and breath work are aimed at creating space in the spine, stabilizing the low back and releasing tension from the neck and shoulders. Class will continue for additional dates if there is enough interest. Suitable for all levels. Come to FREE Back-Care Yoga class on Sept. 23rd to try it out. 2009-12-16T22:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-17;EventID=5595248 Pay What You Can Class: Yamuna Body Rolling (Melanie) 4:45-5:45 pm, Level 1-2 This self-massage technique uses small, soft balls and your own body weight to stretch, tone, and realign the body. For continuing students and those in good physical shape, with strong yoga backgrounds and keen body intuition. 2009-12-17T21:45:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-18;EventID=5297519 Pay What You Can Class: Morning Yoga (Carla) 7:30-9 a.m. Level 2-3 Invigorating class weaves posture flows, breath work, and playfulness to create balance and harmony in body, mind, and spirit. 2009-12-18T12:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-18;EventID=5297539 Pay What You Can Class: Gentle Flow Yoga (Carla) 9:30-10:45 a.m. • Level 1-2 Unfold with ease into traditional yoga postures that flow from one to another. For beginners and experienced yogis. 2009-12-18T14:30:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-19;EventID=5297561 Pay What You Can Class: Gentle Yoga (Christa) 8-9 a.m. • Level 1 An easy morning practice, suitable for all, perfect for beginners. 2009-12-19T13:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-19;EventID=5303145 Pay What You Can Class: Morning Yoga Flow (Christa), 9:15-10:30am, Level 2 Moderately paced practice with classical postures and breathwork to renew and energize. Experienced yogis and beginners in good physical shape. 2009-12-19T14:15:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-20;EventID=5326354 Ballroom Dancing w/Darlene 304-876-3936 call for details: 2009-12-20T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-20;EventID=5595389 Ballroom Dancing w/Darlene 304-876-3936 call for details 2009-12-20T23:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-22;EventID=4498120 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for specific class dates 304-725-3756 / blueherondojo@comcast.net 2009-12-22T13:00:00 http://www.brownbearsw.com/freecal/HarmonyHealing?Date=2009-12-22;EventID=4830032 Contact instructor Barbara Feldman, Blue Heron Martial and Healing Arts, for current schedule: 304-725-3756 / blueherondojo@comcast.net 2009-12-22T23:50:00