sheenadupuy

July 2009

Sunday		Monday	Tuesday	Wednesday		Thursday	Friday	Saturday
28	Jun	29	30	1	Jul	2	3	4
		4 miles					3 miles
5		6	7	8		9	10	11
			3.5 miles					4 miles
12		13	14	15		16	17	18
		4.4 miles, 3 strides, and 15 minutes of skips		3.5 miles and weights
19		20	21	22		23	24	25
		3.5 miles and weights					4.3 miles and weights	3.3 mile jog and 3 mile bike ride
26		27	28	29		30	31	1	Aug
14.5 mile bike ride			3 miles

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Time zone: America/Los_Angeles

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