sheenadupuy

August 2009

Sunday		Monday	Tuesday		Wednesday	Thursday	Friday	Saturday
26	Jul	27	28		29	30	31	1	Aug
14.5 mile bike ride			3 miles
2		3	4		5	6	7	8
		3.3 mile jog and 4.6 mile bike ride			3.5 mile jog and skips
9		10	11		12	13	14	15
			3 mile jog and skips		30 minute jog, 25 min eliptical		3 mile jog and skips
16		17	18		19	20	21	22
			3 miles			3.5 miles and weights
23		24	25		26	27	28	29
		15 minutes, then an out and back (around 4 miles) and sprints	30 minute jog
30		31	1	Sep	2	3	4	5

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Time zone: America/Los_Angeles

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