http://www.brownbearsw.com/freecal/szo Brown Bear Software Web Calendar http://www.brownbearsw.com/freecal/szo?Date=2009-11-22;EventID=2544857 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-22T18:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-22;EventID=5516238 30 minutes of Zumba Toning + 30 minutes of Butts & Guts 2009-11-22T19:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-22;EventID=2544870 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-22T22:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-23;EventID=5379087 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-11-23T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-23;EventID=5380201 The best of both worlds in ONE class. This challenging blend of yoga and pilates will strengthen, stretch and tone the entire body. 2009-11-23T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-23;EventID=4795032 Let Doug PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-11-23T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-23;EventID=4555442 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-23T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-23;EventID=5549876 A resistance training that has been created for every "body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is  NO FLOOR OR MAT WORK! Moves are basic, and  warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. 2009-11-23T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-23;EventID=2545116 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-23T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-24;EventID=4359914 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-24T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-24;EventID=5516217 2009-11-24T10:45:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-24;EventID=5227167 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-24T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-24;EventID=5109351 This is a ZUMBA class, which at some point during the workout will incorporate different forms of weight training. 2009-11-24T21:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-24;EventID=2934257 2009-11-24T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-24;EventID=3091798 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-11-24T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-24;EventID=2934267 30 Minutes Zumba Toning, 30 Minutes Zumba 2009-11-24T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-24;EventID=4709883 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-24T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-25;EventID=5534773 2009-11-25T00:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-25;EventID=5379099 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-11-25T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-25;EventID=2934273 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-25T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-25;EventID=4797195 30 Minutes Zumba Toning, 30 Minutes Pump You Up 2009-11-25T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-25;EventID=5534762 2009-11-25T16:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-25;EventID=5549851 ZUMBA Beginner is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and the other special populations that may need modifications for success. ZUMBA Beginner now incorporates 15 minutes of weights & flexibility at the end of class. You may stand, use a stability ball or use a chair to accomodate all fitness levels & feel comfortable & safe performing the exercise. 2009-11-25T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-25;EventID=5534747 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-25T23:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-25;EventID=5534753 Let Doug & Angie PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-11-25T23:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-26;EventID=5534786 2009-11-26T00:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-26;EventID=5534792 9 AM—$5 (cash only) + 1 non-perishable food item* $1 off Super Fly Pumpkin Pie Smoothie!! Join Doug, Joan and all available STUDIO Zumba® Fitness instructors on Thanksgiving Day for this special Thanksgiving Pilgrim Party class! (*food items to be donated to the V-B Food Pantry) 2009-11-26T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-27;EventID=5534800 2009-11-27T00:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-27;EventID=5534807 $3 cash + 1 non-perishable food item 2009-11-27T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-27;EventID=5534814 $3 cash + 1 non-perishable food item* 2009-11-27T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-28;EventID=2544824 Let Doug & Angie PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-11-28T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-28;EventID=5227259 2009-11-28T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-28;EventID=2544703 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-28T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-28;EventID=4555452 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-11-28T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-28;EventID=3525162 2009-11-28T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-28;EventID=4892528 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-28T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-28;EventID=2544709 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-28T16:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-29;EventID=2544857 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-29T18:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-29;EventID=5516238 30 minutes of Zumba Toning + 30 minutes of Butts & Guts 2009-11-29T19:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-29;EventID=2544870 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-29T22:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-30;EventID=5379087 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-11-30T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-30;EventID=5380201 The best of both worlds in ONE class. This challenging blend of yoga and pilates will strengthen, stretch and tone the entire body. 2009-11-30T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-30;EventID=4795032 Let Doug PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-11-30T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-30;EventID=4555442 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-30T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-30;EventID=5549885 A resistance training that has been created for every "body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is  NO FLOOR OR MAT WORK! Moves are basic, and  warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. 2009-11-30T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-11-30;EventID=2545116 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-11-30T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-01;EventID=4359914 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-01T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-01;EventID=5516217 2009-12-01T10:45:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-01;EventID=5227167 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-01T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-01;EventID=5227178 This is a ZUMBA class, which at some point during the workout will incorporate different forms of weight training. 2009-12-01T21:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-01;EventID=2934257 2009-12-01T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-01;EventID=3091798 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-01T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-01;EventID=2934267 30 Minutes Zumba Toning, 30 Minutes Zumba 2009-12-01T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-01;EventID=4709883 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-01T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-02;EventID=5379099 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-12-02T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-02;EventID=2934273 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-02T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-02;EventID=4797195 30 Minutes Zumba Toning, 30 Minutes Pump You Up 2009-12-02T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-02;EventID=4797215 The best of both worlds in ONE class. This challenging blend of yoga and pilates will strengthen, stretch and tone the entire body. 2009-12-02T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-02;EventID=5549851 ZUMBA Beginner is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and the other special populations that may need modifications for success. ZUMBA Beginner now incorporates 15 minutes of weights & flexibility at the end of class. You may stand, use a stability ball or use a chair to accomodate all fitness levels & feel comfortable & safe performing the exercise. 2009-12-02T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-02;EventID=4555445 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-02T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-02;EventID=2544375 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-02T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-02;EventID=2684623 Let Doug & Angie PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-02T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-03;EventID=4078454 2009-12-03T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-03;EventID=5227206 ZUMBA Express in 45 (1 punch) 9:00 - 9:45 AM 2009-12-03T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-03;EventID=5109354 This is a ZUMBA class, which at some point during the workout will incorporate different forms of weight training. 2009-12-03T21:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-03;EventID=2544577 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-03T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-03;EventID=3091826 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-03T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-03;EventID=2544598 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-03T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-03;EventID=4078333 2009-12-03T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-04;EventID=4797257 Pump You Up in 45 (1 punch) 2009-12-04T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-04;EventID=4797240 30 minutes of Zumba Toning & 30 minutes of "Pump You Up" 2009-12-04T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-04;EventID=4892492 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-04T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=5621390 2009-12-05T01:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=4797269 Let Doug & Kris PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-05T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=5227259 2009-12-05T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=2544703 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-05T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=4555451 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-05T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=3525162 2009-12-05T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=4555457 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-05T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=5608093 A resistance training that has been created for every "body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is  NO FLOOR OR MAT WORK! Moves are basic, and  warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. 2009-12-05T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-05;EventID=2544709 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-05T16:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-06;EventID=2544857 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-06T18:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-06;EventID=5516238 30 minutes of Zumba Toning + 30 minutes of Butts & Guts 2009-12-06T19:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-06;EventID=2544870 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-06T22:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-07;EventID=5379087 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-12-07T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-07;EventID=5380201 The best of both worlds in ONE class. This challenging blend of yoga and pilates will strengthen, stretch and tone the entire body. 2009-12-07T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-07;EventID=4795032 Let Doug PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-07T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-07;EventID=4555442 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-07T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-07;EventID=5620123 A resistance training that has been created for every "body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is  NO FLOOR OR MAT WORK! Moves are basic, and  warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. 2009-12-07T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-07;EventID=2545116 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-07T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-08;EventID=4359914 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-08T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-08;EventID=5516217 2009-12-08T10:45:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-08;EventID=5227167 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-08T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-08;EventID=5109351 This is a ZUMBA class, which at some point during the workout will incorporate different forms of weight training. 2009-12-08T21:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-08;EventID=2934257 2009-12-08T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-08;EventID=3091798 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-08T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-08;EventID=2934267 30 Minutes Zumba Toning, 30 Minutes Zumba 2009-12-08T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-08;EventID=4709883 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-08T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-09;EventID=5379099 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-12-09T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-09;EventID=2934273 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-09T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-09;EventID=4797195 30 Minutes Zumba Toning, 30 Minutes Pump You Up 2009-12-09T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-09;EventID=4797215 The best of both worlds in ONE class. This challenging blend of yoga and pilates will strengthen, stretch and tone the entire body. 2009-12-09T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-09;EventID=5549851 ZUMBA Beginner is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and the other special populations that may need modifications for success. ZUMBA Beginner now incorporates 15 minutes of weights & flexibility at the end of class. You may stand, use a stability ball or use a chair to accomodate all fitness levels & feel comfortable & safe performing the exercise. 2009-12-09T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-09;EventID=4555445 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-09T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-09;EventID=2544375 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-09T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-09;EventID=2684623 Let Doug & Angie PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-09T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-10;EventID=4078454 2009-12-10T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-10;EventID=5227206 ZUMBA Express in 45 (1 punch) 9:00 - 9:45 AM 2009-12-10T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-10;EventID=5109354 This is a ZUMBA class, which at some point during the workout will incorporate different forms of weight training. 2009-12-10T21:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-10;EventID=2544577 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-10T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-10;EventID=3091826 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-10T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-10;EventID=2544598 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-10T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-10;EventID=4078333 2009-12-10T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-11;EventID=4797257 Pump You Up in 45 (1 punch) 2009-12-11T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-11;EventID=4797240 30 minutes of Zumba Toning & 30 minutes of "Pump You Up" 2009-12-11T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-11;EventID=4892492 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-11T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=5621390 2009-12-12T01:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=2544824 Let Doug & Angie PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-12T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=5227259 2009-12-12T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=2544703 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-12T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=4555452 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-12T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=3525162 2009-12-12T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=4892528 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-12T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=5608101 A resistance training that has been created for every "body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is  NO FLOOR OR MAT WORK! Moves are basic, and  warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. 2009-12-12T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-12;EventID=2544709 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-12T16:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-13;EventID=2544857 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-13T18:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-13;EventID=5516238 30 minutes of Zumba Toning + 30 minutes of Butts & Guts 2009-12-13T19:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-13;EventID=2544870 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-13T22:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-14;EventID=5379087 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-12-14T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-14;EventID=5380201 The best of both worlds in ONE class. This challenging blend of yoga and pilates will strengthen, stretch and tone the entire body. 2009-12-14T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-14;EventID=4795032 Let Doug PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-14T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-14;EventID=4555442 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-14T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-14;EventID=5620124 A resistance training that has been created for every "body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is  NO FLOOR OR MAT WORK! Moves are basic, and  warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. 2009-12-14T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-14;EventID=2545116 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-14T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-15;EventID=4359914 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-15T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-15;EventID=5516217 2009-12-15T10:45:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-15;EventID=5227167 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-15T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-15;EventID=5227178 This is a ZUMBA class, which at some point during the workout will incorporate different forms of weight training. 2009-12-15T21:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-15;EventID=2934257 2009-12-15T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-15;EventID=3091798 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-15T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-15;EventID=2934267 30 Minutes Zumba Toning, 30 Minutes Zumba 2009-12-15T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-15;EventID=4709883 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-15T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-16;EventID=5379099 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-12-16T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-16;EventID=2934273 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-16T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-16;EventID=4797195 30 Minutes Zumba Toning, 30 Minutes Pump You Up 2009-12-16T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-16;EventID=4797215 The best of both worlds in ONE class. This challenging blend of yoga and pilates will strengthen, stretch and tone the entire body. 2009-12-16T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-16;EventID=5549851 ZUMBA Beginner is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and the other special populations that may need modifications for success. ZUMBA Beginner now incorporates 15 minutes of weights & flexibility at the end of class. You may stand, use a stability ball or use a chair to accomodate all fitness levels & feel comfortable & safe performing the exercise. 2009-12-16T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-16;EventID=4555445 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-16T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-16;EventID=2544375 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-16T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-16;EventID=2684623 Let Doug & Angie PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-16T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-17;EventID=4078454 2009-12-17T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-17;EventID=5227206 ZUMBA Express in 45 (1 punch) 9:00 - 9:45 AM 2009-12-17T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-17;EventID=5109354 This is a ZUMBA class, which at some point during the workout will incorporate different forms of weight training. 2009-12-17T21:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-17;EventID=2544577 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-17T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-17;EventID=3091826 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-17T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-17;EventID=2544598 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-17T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-17;EventID=4078333 2009-12-17T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-18;EventID=4797257 Pump You Up in 45 (1 punch) 2009-12-18T00:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-18;EventID=4797240 30 minutes of Zumba Toning & 30 minutes of "Pump You Up" 2009-12-18T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-18;EventID=4892492 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-18T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=5621390 2009-12-19T01:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=4797269 Let Doug & Kris PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-19T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=5227259 2009-12-19T13:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=2544703 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-19T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=4555451 Medio ZUMBA is a specialized Zumba class for those seeking a low-impact, high energy, fun workout! You will sweat off the pounds to the fun Latin beat while dancing and moving in a lower impact Zumba style! This class is perfect for anyone who has learned the basics and wishes to get a bit more “oomph!” out of their workout while keeping it at a lower pace than a standard ZUMBA class. Those wishing to stay at this level can enjoy a higher level calorie burn than Intro Zumba or gradually transition to a basic ZUMBA class. Bring your smiles and be prepared to have fun during this class! 2009-12-19T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=3525162 2009-12-19T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=4555457 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-19T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=5608093 A resistance training that has been created for every "body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is  NO FLOOR OR MAT WORK! Moves are basic, and  warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. 2009-12-19T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-19;EventID=2544709 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-19T16:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-20;EventID=2544857 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-20T18:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-20;EventID=5516238 30 minutes of Zumba Toning + 30 minutes of Butts & Guts 2009-12-20T19:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-20;EventID=2544870 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-20T22:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-21;EventID=5379087 A jam-packed 45-minute class combining intense cardio and weight training with ZUMBA. A challenging and fun workout for all fitness levels. 2009-12-21T14:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-21;EventID=5380201 The best of both worlds in ONE class. This challenging blend of yoga and pilates will strengthen, stretch and tone the entire body. 2009-12-21T15:00:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-21;EventID=4795032 Let Doug PUMP YOU UP to a full hour of weight training from Bach to Rock and beyond. This class is geared towards any fitness level. 2009-12-21T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-21;EventID=4555442 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-21T22:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-21;EventID=5620126 A resistance training that has been created for every "body." This is not a class for the hard core body builder. "Fresh Start" was created to assist all of our students in achieving higher fitness goals. There is  NO FLOOR OR MAT WORK! Moves are basic, and  warm up and cool down stretch are also added elements. Anyone can start this class at anytime, it is not progressive. 2009-12-21T23:30:00 http://www.brownbearsw.com/freecal/szo?Date=2009-12-21;EventID=2545116 ZUMBA combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries & 500-700 calories. It is based on the principle that a workout should be "FUN AND EASY TO DO" in order for ZUMBA participants to stick to the ZUMBA fitness program to achieve long-term health benefits. ZUMBA is not only great for the body, but is also great for the mind. It is a "feel-happy" workout. . .be prepared to sweat! 2009-12-21T23:30:00