Amanda Rego
October/November 2019
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2pm PT with Melissa
55-60 min relaxed run

30 min swim
*Jury Duty all day*
50-55 run + 40 cross train
Massage with Ashley
65 min run 2nd half brisk
45 run/ 45 cross train
2pm Sports Psych
Recovery day:
options-

45 run

60 cross train

yoga only
12 miles, can push 2nd half
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UCCS at Conference - Grand Junction
 
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NYC 5k
 
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