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Jeremy training
Monday August 10, 2020
Existing Events
1- Monday type day 45-50 min
Carrie sprint drills
3x 30 seconds change paces every 10 seconds FULL recovery between each

1- 8 miles with 30 min cutting down from 6:00 to sub 5:25

1-good warm up + drills and strides.
5x sets of 90 sec at 5k EFFORT, jog 45 sec, 30 sec quick; 2:30 between each set NO GPS
15 min cool down

2- recovery days

1x 85-95 min long run
Created: 2020-08-07 13:40:38 
  
3x core 2x 45 sec spiderman/ 2x 12 reach throughs
2x 7 way hips/ 1x MYRTL
1x hamstring exercises (3x8)
3x barefoot towel curls
1x flexibility
Created: 2020-08-07 13:37:47 
  

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