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Jeremy training
Monday August 17, 2020
Existing Events
1- long run of 85-95 very chill effort.

1- Monday type day. total 7-8
2x 12 Aksip
2x 12 B skip
2x 12 Karaoke
4x 15 sec strides from standing start, walk back

1- 9-10 miles with 3x 1.5 miles at threshold with 90 sec jog between.
each one, more effort. on #3, increase pace every 1/2 mile

1- 60 min run
with good warm up + drills and strides.
2 sets of 6x 45 sec with 60 sec recovery. start at 5:00 pace and work each one quicker. rest 2:30 between each set
remaining time easy

recovery runs total 6-9 miles
Created: 2020-08-14 18:37:37 
  
3x core with 2x 45 sec spider man and 2x 12 reach throughs
2x barefoot walks, 1x barefoot towel curls
1x 7way hips/ 1x MYRTL
1x hamstring exercises (2x 10)
1x good stretch or yoga
Created: 2020-08-14 18:38:44 
  

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