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Jeremy training
Monday August 24, 2020
Existing Events
3x core holding front and side planks for 80 sec
2x 7 way hips/ 2x MYRTL
1x hamstring exercises with 1x 15 seated dips between (3x9)
2x barefoot walks, 2x towel curls
1x yoga
Created: 2020-08-21 14:45:31 
Long run of 13-14

1x 9 miles in middle run 2 sets of 10min @ threshold effort, jog 90, 5 min at threshold, jog 90 repeat, NO GPS

1- 8-9 miles
in middle, 8x 90 sec quicker; stat at 10k effort and work each one slightly faster, on #8 and #10 change paces every 30 sec (10k-5k-3k)
2:00 easy between each.

1- monday type day with 7-8 mile run
green hurdle routine
2x 40 yd backwards running
4x 15 sec quick from standing start with full recovery.

easy days 5-9 miles
Created: 2020-08-21 14:48:32 

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