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Jeremy training
Monday August 31, 2020
Existing Events
options on ICU:

long run 9-13

60 min run with 20 easy, 20 min cut down, 20 min easy

30 min with 10 min easy
12 min alternating 1:00 quick/ 1:00 easy for 12 min
8 min easy

1- 40 min with 4x 3:00 quick with 2:00 easy

easy run 4-8 miles with drills and strides after 1 run
Created: 2020-08-29 07:59:49 
  
stay on top of core, 7 way hips, and hamstring exercises best you can!!
Created: 2020-08-29 08:00:10 
  

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