Jeremy training
May 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
26Apr272829301May2
 
1- 15 mile long run. progress down to sub 5:50 last 5 miles

1- 8-9 mile run + green hurdles + 4x 10 sec strides

1- 9 miles with 25 min brisk in middle BY FEEL (should be slightly more relaxed than threshold, can push last 5min if feeling good.)

1- 9-10 miles with good warm up + drills and strides.
5x 2:30 quicker with 2:30 @ 7:00 pace between. aim for half marathon effort working down to 10k effort (no GPS)

recovery days of 6-9 miles

1 day totally off
3x 10 min Peleton core
2x 7 way hips
1x hamstring exercises (3x 10)
3x barefoot strength
2x full body stretch on Peleton
 
 
 
  
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1- 14-15 mile hilly long run

3 easy runs 5-8 miles + 4 strides after 1 run

1- 9 mile run with 3 miles easy
4 miles alternating 5:00 threshold/ 5 min 1:00 slower
2 miles easy
2x 7 way hips, 1x MYRTL
3x 10 min Core on Peleton
barefoot strength x 3
3x full body stretch on Peleton
    
30-35 min run
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35 min run
2x 20 min core on Peleton
3x MYRTL
barefoot rehab
1x hamstring exercises (3x 8)
2x full body stretch on Peleton app
off!
35-40 min run
40-45 min run
off
30 min run
off
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50-55 min run
1- 70-75 min run

2- 40-50 min runs

1- 45 min run with 15 min in middle SLIGHTLY UPBEAT

2- 30-35 min runs= 4 strides after one run
1x 20, 1x 10, 1x 5 min core on app
2x barefoot wall touches, 1x towel curls
2x full body stretch on peloton
1x 7 way hips/ 2x MYRTL
1x hamstring exercises (3x 10)
     
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3x 10 min core
2-3x barefoot rehab
2x hamstring exercises (3x8)
1x full body strength on app
3x full body stretch on app
2x 7 way hips
5 runs this week - I know its a hectic week.
1- 12-13 miles

1- Monday type day with 6-7 miles, drills and strides

3 runs total 6-9
     
311Jun23456
 
1x 20 min core, 1x 10 min core, 1x 5 min core
2x MYRTL/ 2x 7 way hips
3x barefoot strength
3x full body stretch on app
1x hip and gluten strength on app
6 runs this week;
1- 12-13 mile run

1- 60 min run with 25 min alternating 4 min at threshold effort 1:00 super easy

1- monday type day with 45 min run + drills and 4 good strides..

4 days mileage total 7-10
strides after 1 of these runs
exploring new neighborhood!!
 
 
 
 
 
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