Jeremy training
June 2020
SundayMondayTuesdayWednesdayThursdayFridaySaturday
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1x 20 min core, 1x 10 min core, 1x 5 min core
2x MYRTL/ 2x 7 way hips
3x barefoot strength
3x full body stretch on app
1x hip and gluten strength on app
6 runs this week;
1- 12-13 mile run

1- 60 min run with 25 min alternating 4 min at threshold effort 1:00 super easy

1- monday type day with 45 min run + drills and 4 good strides..

4 days mileage total 7-10
strides after 1 of these runs
exploring new neighborhood!!
     
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1x 80-85 min run, last 25 min pushing pace every 5 minutes

1- 50-55 min with 2x 12 min upbeat in middle with 3:00 jog between (NO GPS)

1x Monday type day with 6-8 miles
green hurdles
4x 15 second quick strides

Mileage days total 7-10 miles
3x 10 min Core
3x MYRTL/1x 7 way hips
3x barefoot strength
1x hamstring exercises (3x6) between sets 60 sec slow min climbers
3x full body stretch on Peloton
     
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1x Monday type day
45 min run
green hurdles/ hurdle walks
4x 100m strides, each one faster, jog back between

1- 50 min run with 3x 7 min at threshold EFFORT (no GPS)

3 5-8 mile recovery run

1- long run total 80-90 min
2x 7 way hips, 1x MYRTL
3x 10 min Core on Peleton
barefoot strength x 3
3x full body stretch on Peleton
     
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1- long run of 11, 2nd half of run quicker

1- Monday type day total 6 with green hurdles+ 5-6 easy strides on soft

2-3 recovery runs total 4-8

1 15 min warm up + drills and strides
6x 3:00 @ threshold effort with 1:00 very slow jog between. NO GPS
1x 5 min core, 1x 10 min core, 1x 20 min core
3x MYRTL
3x barefoot strength
1x hamstring exercises (2x 12) between sets 1x 16 seated dips
2-3x full body stretch on Peloton
     
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1- long run 80min

1- monday type day, total 7-8 miles
green hurdles/ hurdle walks
4x 20 sec strides with jog back between each

1- 55-60 min run with 3x 10 min in middle at threshold effort, 90 sec easy between each

3 recovery runs total 7-9 miles
1x 20 min core, 1x 10 min core, 1x 5 min core
2x MYRTL/ 2x 7 way hips
1x hamstring exercises (3x8) between sets 1x 45 sec slow mtn climbers
3x barefoot strength
3x full body stretch on app
 
 
 
 
 
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