CrossFit Moncton
October 2019
SundayMondayTuesdayWednesdayThursdayFridaySaturday
29Sep301Oct2345
9:00am - 11:00am Blake
11:15am - 12:15pm Girl's BBall - RON/Rox
8:30am Ingrid (shadow)
11:00am - 12:00pm Macros
4:00pm Cara
5:00pm Amanda
6:00pm - 8:00pm Marcel
6:00am Shane
8:30am Rox Shadow
6:00pm Shane
7:00pm Reboot camp - Janelle/Rox
8:00pm - 9:00pm Men's BBall (Shane & Blake)
7:00am Rox Shadow
8:30am Ingrid
12:00pm Blake
4:00pm Cara
5:00pm Shane
6:00pm Barbell Club 4/4
6:00pm - 6:30pm Nutrition Check in
7:00pm Blake
NEED 5 & 6 COVERED
6:00am Shane
7:00am OG Ingrid
8:30am OG Ingrid
11:00am OG Ingrid
12:00pm Cara
3:45pm No Sweat
4:00pm Cara
6:00pm - 7:00pm Shane
6:00pm - 9:00pm NCCP Course (Blake & Kevin)
7:00pm Reboot camp - Janelle/Rox
8:30pm - 9:30pm Men's BBall (Shane & Rox)
7:00am Ingrid
8:30am Ingrid
12:00pm Blake
4:00pm Cara
5:00pm Rox Shadow
6:00pm No Sweat
6:15pm No Sweat
7:00pm - 8:00pm Girls BBall - RON/Rox
8:00am - 9:00am Men's BBall (Shane & Marcel)
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9:00am - 11:00am Marcel
11:15am - 12:15pm Girl's BBall - RON/Rox
8:30am Rox
12:00pm Blake
4:00pm Rox
5:00pm Cara
6:00pm - 8:00pm Rox
5:45am InBody
6:00am Shane
7:00am Rox
8:30am Rox
11:00am OG - Rox
12:00pm Rox
5:00pm Cara
6:00pm Shane
7:00pm - 8:30pm Power lifting Clinic
Shane
8:30am Rox
12:00pm Blake
4:00pm Rox
5:00pm Rox
6:00pm - 8:30pm CFM In-House Weightlifting
8:30pm - 9:30pm Girls BBall - Rox & Ron
Ingrid office
6:00am Shane
7:00am - 7:30am Nutrition Check in
7:30am - 8:00am Nutrition Check in
8:00am - 9:00am Private
9:00am - 9:30am Nutrition Check in
11:00am OG Ingrid
3:00pm Two Brain podcast
4:00pm Cara
5:00pm - 7:00pm Shane
7:00pm - 8:30pm Power lifting Clinic
Shane
8:30pm - 9:30pm Men's BBall (Shane & Rox)
7:00am Ingrid
8:30am Rox
11:30am - 12:00pm Nutrition checkin
12:00pm Matt
4:00pm - 8:00pm OPEN
9:00am - 11:00am Matt
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9:00am - 11:00am Amanda
THANKSGIVING (GYM CLOSED)
10:00am - 11:30am Ron - Open Gym
7:00am Rox
8:30am Rox
11:00am - 1:00pm Rox
4:00pm Cara
5:00pm Amanda
6:00pm Blake
7:00pm - 8:30pm Power lifting Clinic
Shane
7:00am Rox
8:30am Rox
12:00pm Rox
4:00pm Cara
5:00pm Amanda
6:00pm Barbell Club START
7:00pm Blake
8:00pm - 9:00pm Girls BBall Rox & Ron
6:00am Shane
7:30am InBody
11:15am No Sweat
5:00pm - 7:00pm Shane
7:00pm No Sweat
7:00pm - 8:30pm Power lifting Clinic
Shane
7:15pm No Sweat
8:30pm - 9:30pm Men's BBall (Shane & Rox)
7:00am - 9:30am Rox
11:45am No Sweat
12:00pm Amanda
4:00pm - 8:00pm OPEN
8:00am - 9:00pm Men's BBall (Blake & Rox)
9:00am - 11:00am Matt
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9:00am - 11:00am Shane
11:15am - 12:15pm Girl's BBall - RON/Rox
12:00pm Blake
5:00pm Amanda
6:00pm Blake
7:00pm Rox
6:00am Shane
4:00pm - 6:00pm Cara
6:00pm Shane
7:00pm - 8:30pm Power lifting Clinic
Shane
8:30pm - 9:30pm Girls BBall - Rox & Ron
8:30am Cara
11:00am - 12:00pm Growth Call
12:00pm Blake
4:00pm Cara
5:00pm Amanda
6:00pm Barbell Club 2/4
7:00pm Blake
6:00am Shane
7:00am - 7:30am Nutrition Check
7:30am - 8:00am Nutrition Check in
8:00am - 9:00am Private
11:00am - 1:00pm Cara
5:00pm - 7:00pm Shane
7:00pm - 8:30pm Power lifting Clinic
Shane
8:30pm - 9:30pm Men's BBall (Shane & Blake)
11:30am - 12:00pm Nutrition Checkin
4:00pm - 8:00pm OPEN
8:00am - 9:00pm Men's BBall (Shane & Rox)
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9:00am - 11:00am Matt
11:15am - 12:15pm Girl's BBall - RON/Rox
12:00pm Blake
5:00pm Amanda
6:00pm - 8:00pm Marcel
6:00am Shane
6:00pm Shane
7:00pm - 8:30pm Power lifting Clinic
Shane
5:00pm Amanda
6:00pm Barbell Club 3/4
6:00am Shane
5:00pm - 7:00pm Shane
7:00pm - 8:30pm Power lifting Clinic
Shane
4:00pm - 8:00pm OPEN
 
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